Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.
Yoga breathing has been practiced for thousands of years, but this modern approach demystifies the practices and focuses on real-world science and results. No experience necessary, these practices are accessible to everyone.
• Relieve stress
• Reduce anxiety
• Improve mental focus • Boost digestion
• Improve sleep
• Balance your energy
These benefits are supported by clinical research.
• Water Breathing – to balance your nerves, and steady your mood any time
• Ice Breathing – to manage stress and anxiety, and to sleep better
• Fire Breathing – to wake up, prepare for exercise, and naturally energise
The 4 week programme can be held in person or via Zoom.
Message me using the form below to find out more or book, use the contact form below.
Support employees wellbeing with a one-off introduction or 4 week group programme. Contact me for further information using the contact form below.